Tala Rashid is a Junior Psychologist specializing in working with adolescents and young adults. She integrates Cognitive Behavioral Therapy (CBT), Narrative Therapy and Schema Therapy into her practice, creating safe and compassionate spaces where clients can explore both their struggles and strengths.
Her therapeutic philosophy is rooted in radical empathy; meeting each person without judgment, helping them uncover what matters most, and supporting them in building lives that feel authentic and meaningful. Tala believes therapy is a collaborative journey, walking alongside clients as they navigate challenges and discover resilience.
Certifications & Training
- Trauma and recovery certification by Harvard University 2025
- Sadia Khan Conference, London — Transforming Relationships 2024
Education
- M.Sc. in Psychological Therapies (with Honors), Queen Mary University 2025
- B.Sc. in Psychology, Nottingham Trent University 2023
Other Areas of Work & Special Interest
- Research in trauma, PTSD, and emotional regulation
- Host of a Queen Mary University trauma-focused podcast, discussing seeking help, overcoming PTSD-related difficulties, and strategies for healing
